🪑 Chair Yoga with Cathy
Join Cathy for gentle and accessible Chair Yoga sessions designed for all fitness levels and abilities at The Bullpen Sports Complex in Conception Bay South.
📅 Class Schedule
⚠️ Spaces are limited, so register now!
January Chair Yoga
Duration: 4 weeks
Dates: Jan 9 - Jan 30
Pricing: $40.00 CAD for 4 weeks | or $12.50 per session
- Jan 09, 2026 • 10:00 AM
- Jan 16, 2026 • 10:00 AM
- Jan 23, 2026 • 10:00 AM
- Jan 30, 2026 • 10:00 AM
Availability is approximate and may change while you view this page.
All purchases are final. Spots may be transferred to another person. We do not offer refunds for classes.
🪑 About Chair Yoga
Perfect for all fitness levels, these chair yoga sessions will help you:
- Improve flexibility and mobility safely
- Reduce joint pain and stiffness
- Build strength and balance with chair support
- Enhance relaxation and mental clarity
- Practice yoga in a comfortable, accessible way
👩🏫 Meet Your Instructor
Cathy
Chair Yoga Instructor
With a passion for wellness and mindful practice, Cathy creates a supportive and encouraging space for students to explore yoga at their own pace.
Her classes focus on building strength, flexibility, and inner peace through gentle, accessible movements perfect for all experience levels.
Cathy's warm teaching style helps students feel comfortable and confident as they develop their yoga practice.
🎒 What to Bring
- Comfortable clothing - Wear something you can move freely in
- Water bottle - Stay hydrated during practice
- Indoor shoes - For stability and comfort
- Optional: Small towel - For personal comfort
Note: Chairs are provided - no yoga mat needed!
📝 Register Today!
Ready to start your chair yoga journey? Contact us to register:
🧘♀️ Yoga with Tara
Join Tara Cornick, certified Doula and Yoga Instructor, for relaxing and rejuvenating yoga sessions at The Bullpen Sports Complex in Conception Bay South.
📅 Class Schedule
⚠️ Spaces are limited, so register now!
Baby & Me YogaFit (Wednesdays) Jan - Feb 2026
Duration: 8 weeks
Dates: Jan 7 - Feb 25
Pricing: $128.00 CAD for 8 weeks | or $20.00 per session
- Jan 07, 2026 • 10:00 AM
- Jan 14, 2026 • 10:00 AM
- Jan 21, 2026 • 10:00 AM
- Jan 28, 2026 • 10:00 AM
- Feb 04, 2026 • 10:00 AM
- Feb 11, 2026 • 10:00 AM
- Feb 18, 2026 • 10:00 AM
- Feb 25, 2026 • 10:00 AM
Availability is approximate and may change while you view this page.
All purchases are final. Spots may be transferred to another person. We do not offer refunds for classes.
Morning Yoga for Beginners Jan - Mar 2026
Duration: 8 weeks
Dates: Jan 8 - Mar 5
Pricing: $128.00 CAD for 8 weeks | or $20.00 per session
- Jan 08, 2026 • 10:30 AM
- Jan 15, 2026 • 10:30 AM
- Jan 22, 2026 • 10:30 AM
- Jan 29, 2026 • 10:30 AM
- Feb 05, 2026 • 10:30 AM
- Feb 12, 2026 • 10:30 AM
- Feb 26, 2026 • 10:30 AM
- Mar 05, 2026 • 10:30 AM
Availability is approximate and may change while you view this page.
All purchases are final. Spots may be transferred to another person. We do not offer refunds for classes.
7:30 Evening Yoga for Beginners Jan-Mar 2026
Duration: 8 weeks
Dates: Jan 8 - Mar 5
Pricing: $128.00 CAD for 8 weeks | or $20.00 per session
- Jan 08, 2026 • 7:30 PM
- Jan 15, 2026 • 7:30 PM
- Jan 22, 2026 • 7:30 PM
- Jan 29, 2026 • 7:30 PM
- Feb 05, 2026 • 7:30 PM
- Feb 12, 2026 • 7:30 PM
- Feb 26, 2026 • 7:30 PM
- Mar 05, 2026 • 7:30 PM
Availability is approximate and may change while you view this page.
All purchases are final. Spots may be transferred to another person. We do not offer refunds for classes.
6:30 Evening Yoga for Beginners Jan-Mar 2026
Duration: 8 weeks
Dates: Jan 8 - Mar 5
Pricing: $128.00 CAD for 8 weeks | or $20.00 per session
- Jan 08, 2026 • 6:30 PM
- Jan 15, 2026 • 6:30 PM
- Jan 22, 2026 • 6:30 PM
- Jan 29, 2026 • 6:30 PM
- Feb 05, 2026 • 6:30 PM
- Feb 12, 2026 • 6:30 PM
- Feb 26, 2026 • 6:30 PM
- Mar 05, 2026 • 6:30 PM
Availability is approximate and may change while you view this page.
All purchases are final. Spots may be transferred to another person. We do not offer refunds for classes.
Men's Yoga for Beginners Jan-Mar 2026
Duration: 8 weeks
Dates: Jan 8 - Mar 5
Pricing: $128.00 CAD for 8 weeks | or $20.00 per session
- Jan 08, 2026 • 8:30 PM
- Jan 15, 2026 • 8:30 PM
- Jan 22, 2026 • 8:30 PM
- Jan 29, 2026 • 8:30 PM
- Feb 05, 2026 • 8:30 PM
- Feb 12, 2026 • 8:30 PM
- Feb 26, 2026 • 8:30 PM
- Mar 05, 2026 • 8:30 PM
Availability is approximate and may change while you view this page.
All purchases are final. Spots may be transferred to another person. We do not offer refunds for classes.
Stroller YogaFit (Fridays) Jan - Mar 2026
Duration: 8 weeks
Dates: Jan 9 - Mar 6
Pricing: $128.00 CAD for 8 weeks | or $20.00 per session
- Jan 09, 2026 • 11:15 AM
- Jan 16, 2026 • 11:15 AM
- Jan 23, 2026 • 11:15 AM
- Jan 30, 2026 • 11:15 AM
- Feb 06, 2026 • 11:15 AM
- Feb 13, 2026 • 11:15 AM
- Feb 27, 2026 • 11:15 AM
- Mar 06, 2026 • 11:15 AM
Availability is approximate and may change while you view this page.
All purchases are final. Spots may be transferred to another person. We do not offer refunds for classes.
🧘♀️ About the Classes
Perfect for beginners, these yoga sessions will help you:
- Improve flexibility and strength
- Reduce stress and tension
- Learn proper breathing techniques
- Develop mindfulness and body awareness
- Connect with a supportive community
👩🏫 Meet Your Instructor
Tara Cornick
Certified Doula and Yoga Instructor
Tara brings her expertise in holistic wellness and mindful movement to create a welcoming environment for practitioners of all levels.
For more info visit Baby & Me or Beginner's Yoga.
🎒 What to Bring
- Yoga mat - Essential for comfort and stability
- Water bottle - Stay hydrated during practice
- Towel or blanket - For relaxation and comfort
- Comfortable clothing - Wear something you can move freely in
📝 Register Today!
Ready to start your yoga journey? Contact us to register: